Fish Fnger Sandwich - 29/10/2015

Fish Fnger Sandwich

This month we thought maybe you would like to try a posh fish finger sandwich... maybe something nice to try on Bonfire Night before everyone rushes out to see the fireworks?

  • 2 Haddock Fish Fingers 
  • 1 ciabatta 
  • 1 poached egg 
  • 1 tomato 
  • ¼ lettuce 
  • 1 tbsp low fat yoghurt 
  • ¼ avocado 
  • 1 lemon 
  1. Put the Fish Fingers under the grill for 12-15 mins. (see packet instructions) Then bring a pan of water to the boil 
  2. Halve the ciabatta 
  3. Mix the shredded lettuce with the yoghurt and season with lemon juice 
  4. Spread this on both pieces of bread 
  5. Turn the water down and poach the egg in the simmering water for 2-3 mins to your preference
  6. Take the water off the heat 
  7. Place the sliced tomato and avocado on one piece of bread and top with the grilled fish finger. Retrieve the egg from the water and place on top 
  8. Carefully lay the other piece of bread on top and serve


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